Are you one of those workaholic individuals who regularly show up at work despite a fever, cough, or cold? Topping it all, you have a terrible habit of forgetting to drink water, and you are always borderline dehydrated. It is time to change your habits and bring about a routine – especially when you are down with a cold! To ease the same, the water drinking app will monitor your water intake, count the glasses you have been drinking, and update you about the stats.
As you scroll down this blog, you will get an idea of the Water Reminders App, how it will monitor your liquid intake while you are busy at work, and how to use this application to manage your optimum hydration levels. Let us help you explore –
Why you must be more hydrated when you have a cold?
It is no secret that you must be optimally hydrated to maintain a healthy body and mind. Having said that, you must also remember that cold symptoms (fever, cough, cold, flu) are incredibly dehydrating. A runny nose, post nasal drip, stuffy nose, and watery eyes added – can diminish the amount of fluids in your body. Topping it all, if you are a workaholic, then there’s no chance that you would be able to fulfil your hydration requirements on time.
To prevent this, you need an app to notify you. That’s precisely how the water drinking app will assist you! This app, thanks to its multiple notification systems, will keep you updated on the amount of water you consumed and, if at all, how much you are lagging behind.
- The best care for cold is – ample sleep and optimal hydration. Though many people who have a cough-cold scenario tend to skip their liquid intake, this is precisely the time when you must drink up!
- In general, the symptoms of cold are very dehydrating. On top of that, if you are busy working with little or no rest, the chances are high that your health will worsen. To keep your body running through this tough time, you must increase your water consumption. Ensure to top up your liquids with electrolytes to ease the symptoms.
For all the busy bees out there – this app for drinking water reminder will help fill up your requirements adequately.
What are the features of the Water Reminders App?
Let us now put forth the numerous features of this water drinking app, that will provide you with a better understanding of its handling –
1. This comes with a Self Introductory Page
For starters, this water drink reminder app comes with a self-introductory page that takes in the information required for assessing your water consumption levels. From primary name and age to weight and climate details, this app frames an ideal water consumption level according to your input after it takes in the necessary data. Those who are lagging behind in time can follow this given schedule to ease their water intake requirements.
2. Offers multiple reminder systems
This app for drinking water reminder offers multiple reminder systems to assist you with your water drinking schedule. Let us update you on the different types of reminder systems that it utilizes –
3. Standard Reminder System
This is the standard reminder wherein the notification is set every hour, so you remember to take a sip! All you have to do is – drink up (water or maybe have a cup of herbal tea) and notify your liquid consumption level for that time. At the end of the day, you will get to see the total amount of water consumed, which will assist in determining your hydration level, especially when you are sick.
4. Custom Reminder System
This reminder system allows you to customize your water drinking schedule according to your choice. For those suffering from a bout of cold, you can easily tailor a schedule that suits your requirements (maybe consume more water in the morning and less in the evening or mix-and-match). Every time you drink the fluid, tap and mark to catch up on your total hydration levels.
5. Interval Reminder System
This reminder system is set explicitly for those who prefer to drink water at specific intervals. Compared to the previous formats, this format helps to set the alarms at a particular interval and notify you at that time. So, even if you are suffering from fever or cold/cough, you can simply set alarms at intervals and drink water or consume broth to better your health.
6. Gives you a statistical update
What’s more interesting is – this app provides you with a timely statistical update that showcases the amount of water you consumed over a while. Ranging from a couple of weeks to a span of some months, assuredly, this data will help monitor your health. From the updates received, you too can determine significant issues if any, and change your routine accordingly. This will help you better your health journey over time.
7. Helps you match your desired water intake levels
Lastly, this water drink reminder app assists you in matching your desired water intake levels. As you are aware, as per Watson’s Formula – for a male, the ideal water drinking limit is 2.5-3 litres, while for a man, it goes up to 4 litres. So, every time you drink and tap in the amount, rest assured that at the end of the day, the app (Hydration Level page) will reflect the exact amount of water you consumed throughout the day. This automatically helps you keep track of your total water intake standard.
How the Water Reminders App will help you?
There are multiple ways this water drink reminder app can assist you. Let us give you some examples of the same –
- By using the Standard Reminder format, you can set timers to drink water. This way, after every hour, you will be notified to consume water and maintain hydration.
- With the Custom Reminder format, you can curate a water-drinking schedule. In this, you can alternate hot water with normal water and manage your liquid intake accordingly.
- If you choose the Interval Reminder Settings, you can add warm broth, soup, honey-lemon tea, and water at intervals. In this way, even with your hectic schedule, you will be able to manage your fluid intake – all thanks to this app for drinking water reminder.
At the end of the day, you can track your fluid intake and assuredly feel better physically. That’s not all! You can set alarms in tune with your medication to make things easier for you amidst the tight official deadlines!
Note: For the record, this Water Reminders App is available on both Android and iPhone. Kindly visit the PlayStore to download and install it.
Parting thoughts
Hydration is necessary for maintaining a healthy body. Especially if you are a workaholic who forgets to take care of yourself, even amidst a raging fever or when down with the flu, this water drinking app will be of great assistance. Thanks to this app, you will be reminded to drink up often and ensure that you can maintain the optimum fluid levels in your body. Ultimately – this app is your initial step toward a healthier life amidst all the work-related stress!
Water Reminder & Tracking App