Medical News Today reports that a healthy individual must have roughly 60% water in their body. This could vary between 45% – 75%, depending on multiple factors. If we try to measure it, it could imply 8-11 cups of water daily (as per US metrics: 1 cup = 250ml). Though everyone is aware of the multitude of hydration benefits, we often have to be reminded – ‘don’t forget to drink water.’ But, the question here is – how to stay hydrated with ease? At times, people simply forget to drink water in their busy lives. Also, rather than ‘normal water, ’ people tend to opt for – carbonated drinks, bottled fruit juices, and a host of other calorie-laden options.
This post has the solutions! From showing you how to drink the correct amount of water to giving you an insight into flavoured water, we make staying hydrated easy! Additionally, we show you how the water alert app can assist you in managing your water intake levels.
Simple Strategies To Stay Hydrated
We always look for ways how to stay hydrated easily, yet end up falling behind our set target. At times, it is because of hectic work schedules, while in other cases, the climate is cold and dry. In either case, in the long run, it harms the body, and individuals have to face certain chronic health issues.
In this section, we will share with you some tricks by which you can set yourself a water intake goal and even fulfil that. Here’s how –
1. Carry a Reusable Water Bottle
Reusable water bottles are eco-friendly and a one-time investment with multiple health benefits. This helps you track your water level and protects you from consuming toxic chemicals (everyone is aware of the harmful effects of plastic). Additionally, it is durable and portable.
Let us now understand how to stay hydrated all day with this bottle –
| GENDER SPECIFICS | WATER INTAKE LEVEL |
| Males | 3.7 Liters (15.5 cups) |
| Females | 2.7 Liters (11.5 cups) |
As per US metrics, 1 cup = 250 ml.
- So, if you have a 500ml reusable water bottle, you need to fill it 6-7 times (for males) and 5-6 times (for females). It is an easy count to keep, and you will also be able to track how much you drank per day.
This saves you both from over and under-hydration possibilities. It is time to take back control of your water intake with reusable water bottles.
2. Infuse Water With Flavour
Do you have an issue to stay hydrated with ease? Maybe you don’t like to drink water that often or prefer to have a cup of tea or coffee over that sip of water. It’s time to look for alternatives. How about infusing water with the choicest of flavours to make it tastier? Here’s the way out –
Infused water is the ‘next big thing’ for those looking forward to a healthier lifestyle. Simply speaking, it is water infused with a host of fruits or vegetables that enhances its value. Rather than those sugar-laden, high-calorie drinks, infused water allows you a flavoured (but no calorie/sugar) sip every day!
Some of its key benefits are –
- It kickstarts your metabolism process and helps shed those pounds.
- Manages the fluid balance within the body and flushes out the toxins.
- Prevents digestive issues and regularises your bowel movements.
- Maintains the body’s pH level and improves its functioning.
- This drink acts as an anti-ageing drink and helps control bloating.
- Depending on its constituents, this flavoured water helps to refresh your mood and bring a radiant glow to your face.
Note: Adding this to your morning routine can provide you with multiple benefits. It helps flush out toxins, improves muscle stamina, and streamlines your menstrual cycle (controls your PMS).
You have now seen how to stay hydrated throughout the day correctly. So, how about checking out which combinations work best for you? Let us brief you on the same –
- Cucumber – lemon-infused drink is one of the best options that most people choose. Easy to make, high on energy, and extremely refreshing!
- Berry–sage combo also works well. Pick out strawberries and match them with pineapple and sage leaf for best results.
- Apple – Cinnamon – Honey trio works perfectly well to flavour your water and shed some weight.
- Basil – lemon combo works well for managing your fluid level and nourishing your body.
Are you wondering how to stay hydrated during workout or under the glaring sun? You may drink this infused water at any time of the day!
3. Set Reminders
Are you often told – don’t forget to drink water? Well, your solution is right here! You can now set alarms with our Water Reminder App!
After installing this app, you must feed in your basic details (age, gender, climate, workout levels). After that, this AI-backed app will measure your ideal ‘water drinking level.’ You may follow that for assuredly maximum results. Apart from that, if you wish to customize your water drinking timings, you can do the same with this water alert app.
There is a Reminder Settings feature that allows you to ‘set’ your own reminders. Here is how it works –
| STANDARD REMINDER SETTINGS | This is a Standard Reminder that reminds you to drink water at regular intervals. |
| INTERVAL REMINDER SETTINGS | This helps you maintain a uniform gap after every sip. It will ping you – say after a standard gap of ‘3’ hours. |
| CUSTOM REMINDER SETTINGS | This helps you set your own goals. Pick out any timeline that suits your needs, and set the alarm according to that. Finish your target water intake by the end of the day. |
4. Eat Water-Rich Foods
Have you thought about how to stay hydrated during fasting? We’ll tell you! Say, you are following the 16:8 fasting format or the 5:2 method, the pertinent question is: what nutritious food to eat during the eating window? For those who wish to maintain their fluid levels, you can always opt for – cucumber, watermelon, celery, romaine lettuce, asparagus, cabbage, berries, citrus fruits, cantaloupe, and nectarines to name a few.
Let us give you a brief idea –
| FOOD | WATER CONTENT |
| Watermelon | 91% water, potassium, fiber, Vitamin C |
| Cucumber | 96% water |
| Strawberries | 91% water, Vitamin C |
| Grapefruit | 91% water, fiber, potassium |
| Cantaloupe | 90% water, Vitamin A, fiber |
| Peaches | 88% water, Vitamin C and A, fiber |
Now, you need not worry about how to stay hydrated with ease since you can include a host of them in your diet and enhance your health.
You can download the water reminders app on Google playstore. We are also available for apple users. Go and download our app from apple playstore.
Conclusion
Managing to stay hydrated with ease is probably one of the toughest jobs in this stressful and competitive world. Most of the time, people forget to drink water and rather tend to rely more on other beverages to make up for the water loss. That is a big mistake you could be making!
Now that you have read this post, you know how you can manage your water intake with a reusable bottle. Also, rather than going for an instant coffee shot, you could easily pick up a glass of flavoured water or maybe munch on a cucumber. Also, with our water alert app, you can set your water intake goals and time the sip accordingly. With us, you will be on the right mark!
