Do you know in the US, 16 out of 100 adults suffer from constipation? Also, the rate of constipation in medically hospitalized patients is close to 55%. If you are one of those, who have been suffering from this health issue for a considerable period, it is time to track water intake. You might have heard about how fibers and whole grain foods help to ease constipation. But amongst all, it is the timely drinking of an adequate amount of water that assists in this process.
This article will give you an insight into the causes behind constipation, and how the Water Reminders App can help you to remember to drink up on time!
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ToggleWhy do people face constipation issues?
The essential reasons why people face constipation are –
- Lack of drinking water (or any other healthy fluids such as – fruit juices, vegetable juices, and milkshakes)
- No physical activity whatsoever also leads to chronic constipation cases
- If there is less/minimal intake of dietary fiber, that also, in most cases, leads to constipation
- An imbalance in the nutrition levels (too much of one variety of food and too little of another) causes constipation
- Too much of junk food (fried foods, sugary edibles)
- Consistent drinking of alcohol or other sugary beverages (even canned products)
- Certain medications can result in constipation as a side effect
- Inherent medical conditions that require further diagnosis
There can be multiple other reasons why you have been facing chronic constipation for a period now. This is where a water drink reminder app can assist you in managing and maintaining your water consumption levels. The app will remind you at consistent time intervals about how much water you must drink and at what gap (too much water intake at a single time can be harmful). Overall, it will set a water intake routine for you that will help you unlock the maximum potential of this miracle drink!
Why is it essential to track water intake?
Since you have been with us through this post, you have figured out the key factors that cause constipation. You have also comprehended how using a water drink reminder app can benefit you in the long run. But there’s a catch! For the unaware, too much water drinking can cause water toxicity!
Considering that, this section will explain why tracking your water intake is very important.
1. It helps ease constipation issues
You are already aware, and we have mentioned multiple times beforehand that drinking water eases constipation. But, only drinking an ‘adequate amount of water’ helps. As per Watson’s Formula for drinking water – males must intake 3.7-4.0 liters of water daily, while females must intake 2.7 – 3.0 liters of water. Apart from that, consuming fresh vegetable or fruit juices also helps. A proper water intake helps soften your poop and makes the passage through the rectum easier.
Therefore, you can use the best water reminder app, to time your water and ‘other fluid’ intake.
Note: Refrain from consuming canned/bottled fruit juices as they have excess sugar which can increase your constipation issues.
2. Proper water intake manages hormone levels correctly
Many people tend to miss this point, but it is important to note that, water regulates the human hormones. For the record, it is the antidiuretic hormone that regulates the excretion level from our kidneys. Apart from other hormones, the body’s water levels categorically control this hormone and prepare the preface for excretion. Hence, not consuming the correct amount of water will hamper the functioning of this and related hormones.
3. Too much water can be bad for health
The last reason, why you must seek the services of a water drink reminder app to track water intake is – to prevent drinking too much water at a single time. Make it a point to note that, drinking water should be a natural process, rather than a forced one.
Say you are a female with a daily consumption level of 3.0 liters of water. This must be consumed at ‘specific’ time intervals and over the span of a whole day. Drinking too much water within a short while can lead to water toxicity within the body, which further leads to a set of untoward health issues. Hence, you must time your water consumption levels.
Mentioned above, are some of the primary reasons why you need to track your water intake levels over a period.
How Water Reminders App can assist you?
Touted to be the best water reminder app, this multifunctional app will track water intake and, when used judiciously, alter your schedule for the better. Let us give you insight on the same –
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The Introductory Page
This page requires you to input your physical data, such as – gender, weight, and age. Based on these data, this app will determine the amount of water suitable for your daily consumption.
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Hydration Level Page
This page keeps track of the amount of water you drank throughout! If you have a problem keeping track of your regular water consumption, all you have to do is – tap the amount of water you drank on this page (settings are pre-created) every time you take a sip! In this manner, at the end of the day, you will get the total count at a single click!
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Statistics Page
This page will update you over time about the amount of water you have drunk. The graph depicts the range you have been following regarding your water schedule, apparently from how much water you used to drink previously to how much water you are drinking currently. At the end of a specific time period, you will be able to track water intake.
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Water Alert Systems
This app offers you Standard Reminders (wherein the app will set the water alarms according to the data you have put in), Interval Reminder Settings (wherein you can set alarms after a standard time period), and Custom Reminder Settings (where you can create a specified schedule for yourself).
Based on the water drinking chart you have created, you can monitor the amount of water you drink throughout the day to maintain a healthy body.
This app to track water intake is available on Androids. Go to the Google PlayStore and download it. For those with an iPhone, it is also available on iOS.
How to use the app to track water intake?
In the previous section, you have read all about this Water Reminders App and its multitude of functions. Now, before we conclude, let us quickly update you on the correct way to use this water drink reminder app to its fullest potential –
- Put in your physical details, and let the app decide on curating the proper schedule for you to drink water
- Tailor your water requirements as per your wish
- The app is easy to operate so that you can monitor it without much hassle
- At the end of the day/month/specific time period – find out the water you consumed from the Statistics Page
- Change your fluid consumption patterns by alternating water with other varieties of nutritional drinks
- Use this app to bring your body back to an ideal healthy schedule
Parting words
Constipation is a medical issue that most people face. The key reason behind it apart from many others is not having adequate water at the right time. Now, thanks to this Water Reminders App, you will be able to track water intake and form a healthy schedule to address this problem. For those of you, who yet haven’t downloaded this app, it is time you get it for yourself and mark out your ideal water consumption timings.
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