Are you falling behind in managing your water consumption levels? Feeling fatigued throughout the day? You are dehydrated. It’s time to quench your thirst the correct way! To ensure that you consume the right amount of water, you can download the water reminder app. Customize the app and set regular alerts to assist you in remembering to drink water at specific intervals.
This post will give you an idea or two about – how to prevent dehydration, the benefits of staying hydrated, and how this water alert app can assist you in the process.
When you are hydrated, your body will function normally. In the long run, this prevents a range of diseases like constipation or even chronic lifestyle issues like diabetes and obesity. There will be proper electrolyte movement in the body, and your energy levels will soar! Let us find out more –
Ways to Quench Your Thirst
In this section, you will get better clarity on multiple ways to satiate your thirst. Let us explore the same –
1. Drink Water Throughout The Day
According to the Watson model, a male needs to drink 3.7 litres of water, while a woman must consume 2.7 litres of water daily (as per US standards). The only way to reach this level is to keep drinking water proportionately throughout the day. When you do that, automatically, you will get the stated levels within the day. To keep track of it, you can download the water alert app and tap the amount consumed.
2. Eat Water-Rich Foods
A quirky way to quench your thirst is to opt for water-rich foods. They keep you hydrated in a different way. So, rather than sipping water at every instance, you can assuredly opt for – a slice of watermelon, cantaloupe, skim milk, oranges, peaches, cucumber, soups – broths, cottage cheese, and lettuce, to name a few!
3. Make Use Of Electrolyte-Enhanced Beverages
One may not like to sip water every time. Then how to satiate your thirst at those times? After all, you must hydrate to dominate! Opt for electrolyte-enhanced beverages. The range of options available for you includes – coconut water, sugar-free fruit juices (watermelon, pineapple, pomegranate juice), electrolyte-infused water, and smoothies. They help maintain your body’s electrolyte balance and ensure it gets the required nutrients.
4. Start Your Day With a Glass Of Water
One of the medically prescribed key ways to quench your thirst and stay hydrated throughout is – to start your day with a glass of water. This helps in setting forth the body’s metabolism and helps it get rid of the toxic wastes. This essentially helps your body refresh itself and carry out its regular function.
5. Monitor Your Urine Colour
To accurately know how much water you are drinking and whether it is required or not, you must monitor your urine colour. Let us update you on the same –
| WATER LEVEL | URINE COLOR |
| Overhydrated | Transparent |
| Optimal hydration level | Lemonade |
| Standard hydration | Light Beer |
| Mildly dehydrated | Amber |
| Dehydrated | Burnt orange |
6. Limit Alcohol and Caffeine Consumption
You often think that alcohol and coffee can quench your thirst. That is partially true. The fact remains that – these beverages may fulfil your thirst temporarily, but if consumed in excess, they can harm your body. Additionally, in the long run, they negatively affect the body, resulting in health complications.
7. Set Goals to Prevent from Dehydration
The next important way to stay hydrated is by – setting the correct water goals. Say, you have to drink 8 glasses of water per day. Either you note it down somewhere and keep marking it (a sticky note), or you can download the android app and tap it every time you drink a glass of water. In this way, you will be able to manage your water levels and prevent yourself from being dehydrated.
8. Set Reminders and Track Your Intake
The last of the activities that you can partake in to quench your thirst is to – set reminders on the water reminder app and track your intake. When you download the app, you will see for yourself the Reminders page, which will allow you to set your own hydration goals. Additionally, you can check the Hydration level page to get a brief idea of the water consumed and also track your intake.
These are some of the critical ways to satisfy your thirst and stay healthy in the long run.
FAQs you must check
1. How much water does your body need?
Following the formula, a man must drink 3.7 litres of water, while a woman must consume 2.7 litres of water regularly.
2. What are the first signs of dehydration?
The initial signs of dehydration are – drying of your mouth, excessive thirst, deep yellow urine, and a sense of fatigue.
3. Which fruits can keep you hydrated?
For those looking for an alternative to drinking water, you can surely rely on fruits like cucumber, watermelon, orange, peach, and grapes.
4. What are the benefits of water?
Water has a multitude of benefits, including – aiding the digestion process, easing constipation, lubricating joints, acting as a natural detox, controlling your weight, acting as a coolant for the body, and helping in its overall functioning.
5. How do you know you are having enough water?
The primary ways to know that you are having enough water is – firstly you don’t feel thirsty often. Also, your urine is light yellow to almost colourless.
Conclusion
Now that you have read this post and figured out multiple ways to quench your thirst, you must take immediate action. We suggest you check out the available water-rich fruits you can add to your diet. Apart from that, download the water alert app so that from now on, you don’t forget to drink water at specific intervals. After all, the body is the temple you must keep hydrated to function perfectly well in the long run.
Water Reminder & Tracking App