Unlocking the Power of Hydration

Water is very essential for our body. It comprises about 60% of our total body weight and takes part in

According to the US Geological Survey, almost 60% of the human body is made of water. Therefore, one needs to

Water plays such an important role in the life of all organisms. Every drop in your body nourishes every cell,

There is not a single organism that could live without water. Many of the key activities in the body require

According to a study by The University of Kansas Health System, staying hydrated improves an individual’s performance level massively. It

When you feel really thirsty or feel lethargic or tired, that’s actually when your body is warning it needs some