Water is very essential for our body. It comprises about 60% of our total body weight and takes part in several important processes in our physiology, from digestion to temperature regulation. However, most often, we fail to consume enough water on a typical day. This is exactly where we need to remind to drink water, because if once you build a habit of hydrating properly then there’s no going back
This article will help you explore the reasons for drinking water, the benefits of drinking water, and some tips and techniques on how to stay hydrated throughout the day.
Need for proper hydration
Water is not just a need but it is a crucial part of human survival. The body has various functions that works with the consumption of water, such as:
Regulating body temperature: Water helps you to maintain your body temperature during exercise or hot weather.
Nutrition delivery: The cells, tissue, and organs need water for the delivery of nutrients and oxygen.
Removal of the waste from the body: Eviction of waste products from the body through sweat and urine.
Strengthening the joints: Ensuring smooth movement of joints Without stiffness
Supporting the digestive process: Breaks the food down and absorbs it easily and further aids in digestion.
As it can be seen, water has many functions in the body, that’s why it is important to remind to drink water -well even more during times when the person has a bit of thirst or engages in public activities outside.
How much water do you really need?
There are many factors that determine the actual amount of water that you need – age, sex, weight, and activity level among them. On average, it’s recommended that an adult consume about 8 cups (2 liters) of water a day. Most active people, hot climatic conditions, and pregnant women may need more than this amount.
Observe the color of your urine to check your water intake. If your urine is light yellow, you are likely hydrated. On the other hand, dark yellow or amber urine means that you probably should drink more water.
The Advantages of Drinking Water in Sufficient Quantities
There are a lot of benefits in being properly hydrated, and it is not all about avoiding thirst. Read the following lines below to understand the reasons to remind to drink water to yourself every day:
Increased Energy Levels: Dehydration may result in a tired, sluggish and lethargic feeling. An individual’s vibrancy is kept energized and alert by taking in enough water.
Improved Skin Health: Hydrating yourself is one of the main keys to having moist skin, thus reducing dry and irritated skin.
Weight Management: Sometimes we confuse our thirst from hunger. That’s why we start eating more instead of drinking more.
Improved mental energy: Dehydration makes you mentally tired, gives you a lack of concentration. For better mental energy and clear thinking, drink more.
Less Headaches: To reduce frequent headaches, drink enough water to prevent this.
The advantages are just beyond when it comes to drinking enough water and quenching thirst. It does alot for your overall well-being. So it is a good idea to remind to drink water throughout the day to feel good about yourself.
How to Remember Drinking Water
Even though everyone is very aware of drinking water, they tend to forget to drink it sometimes. So here are a few simple ways that would remind you to drink water and would keep you hydrated the whole day long:
Set an alarm: Alarm reminders on the phone are one of the simplest solutions and reminders. You may set reminders every hour or then that say from time to time to take water.
Download the Water Reminder App
You can also search for a water reminder app. These apps will alert you several times in the day to remind you to drink some water. These applications usually come with some tracking feature through which you can track your consumption of water. It’s an app for drinking water reminders. You can download the Water Reminders app from the Google Play Store and Apple App Store. This app is pretty user-friendly and may help you form a routine hydration habit and daily water intake.
Start the Day with Water: Beginning the day with a glass of water is a good habit because that would jump-start the metabolism for your body’s functions and replenish fluids lost during many hours of sleep.
Keep Your Water Within Reach: Always carry a water bottle with you. This lets one sip all day whether at work or the gym or even running errands.
Set Reminders: If you tend to forget to drink water, set your phone reminders or download a water reminder app that sends you notifications to drink.
Drink Along With Meals: Try hard to ensure you always take a glass of water with your meal. Apart from contributing to digestion, this will also ensure that you are regularly achieving your water intake goals.
Be Aware of Signs of Dehydration: Getting thirsty, feeling tired, or even having dry skin may be signs telling you to drink some more water. Learn to note these signs well before one becomes dehydrated.
What happens if one does not drink enough water?
The lack of water causes dehydration which may lead to various complications, among which include:
Fatigue: This could also lead you to feel more tired because the body is not getting enough fluid to function properly.
Constipation: Water is important for digestion; hence, when consumed less, it may answer you with constipation.
Dry Mouth and Skin: Prevent dryness of the mouth and the skin because of dehydration.
Headaches: Prevent headaches because of Dehydration
Urinary Problems: UTIs are caused by dehydration.
These are the issues that can easily be avoided by reminding yourself to drink water regularly.
Conclusion
In short, drinking excess water is the most important part of your health. It lifts bodily function levels, boosting energy, particularly in digestion, and nourishes skin. It is important to remind to drink water because it becomes rather difficult in this busy world, but one may remind oneself to drink water by setting a reminder or carrying a water bottle. By making such small changes to prioritize water consumption in your daily life will help you alot.
Next time you feel a bit down or thirsty, you might want to consider your water consumption and then choose the best water reminder app. Your body will thank you later!
Water Reminder & Tracking App