How many times has it happened to you that you forgot to drink water while you were travelling? We bet multiple times!! As a result, you might have had a fantastic day out, only to come back dehydrated and lethargic! And the next day, you perhaps did not have any energy left to check out the other tourist places. This is where a water drink reminder app can help you! Whether you are travelling (for fun or work) or simply lazing around at your hotel, this app will remind you to hydrate yourself during specified time gaps.
In this post, we will elaborate on the vital reasons for you to miss out on drinking water while travelling, the negative effects, and how this app will help you remember to up your hydration game every time.
Why do you forget to drink water while traveling?
There are numerous reasons why you forget or cannot track water intake while you are travelling –
- For starters, you can either be travelling during your vacation or due to work. In either of the cases, you are immersed in the other ‘important/fun’ activities and might miss on drinking an adequate amount of water.
- Additionally, if you are visiting a hilly region, you do not feel thirsty thanks to the temperature. Hence, you forget to drink water.
However, even if you are dehydrated for a limited period, it can negatively impact your body. We will discuss how –
What are the negative impacts of dehydration?
They are –
- An electrolyte imbalance within the body that could affect you in the long run
- Long periods of staying dehydrated affect your organs and create issues in the regular functioning of the body
- It could also induce lightheadedness, dizziness, and low BP
- For those with inherent health conditions, staying dehydrated could even lead to seizures
While travelling, it is natural to forget to sip water. However, with this app for drinking water reminder, you can prepare a schedule beforehand to avert such a scenario.
How can the water drink reminder app assist you?
In this section, we will give you an idea about how this Water Reminders App can assist you to track water intake, while you are focussed on the other aspects while travelling –
For the unversed, you can download this app from Google Play Store for both Android and iOS.
1. Let the app draw up a schedule for you
When you download the app, you can feed in the details (your weight, height, climate type), and the app will give you a schedule to follow. On heeding that, you will be able to reach the ‘water goal’ for the day.
2. Use the alarm system to make your routine
With this app for drinking water reminder you can also curate your routine. Pick out the Standard/Interval/Custom reminder options and set your schedule before kickstarting your travelling the following day.
This way, you will be able to drink the set amount of water, even when you are distracted by other things.
3. You can mix and match your water intake
Thanks to this water drink reminder app, you can make your hydration game almost similar to a fun activity. You could swap your water drinking sessions with fruit juices/milkshakes/local drinks to stay hydrated but in a fun way!
These are some of the best ways by which this Water Reminders App can assist you in maintaining and managing your water drinking plan.
How to create a water-drinking routine while traveling?
We have given you an update about how this app for drinking water reminder can assist you when you are travelling. Now let us show you a way in which you can curate a regime to track water intake, in a fun manner.
1. If you are traveling for work
In this case, you can pick up the Interval or Custom Reminder Settings and set your water drinking routine. To ensure you are constantly hydrated, but not in a boring manner, you can combine three sessions of drinking water with one session of tea/coffee.
In this way, you will be able to consume an adequate amount of water and manage your caffeine intake properly. For the unknown, excessive caffeine intake can also result in dehydration. But if you keep track of the timings, then you can manage your caffeine intake and not compromise on your hydration levels as well.
All you have to do is tap the amount of water/coffee/tea that you consumed, and by the end of the day, the water drink reminder app will keep count of it. However much of a busy day you might have, the app will notify you, and you can take a break, have a sip, and tap it up! What’s more interesting is that even if you miss a notification, you can always make it up the next time the alarm rings!
2. If you are on a vacation
This always happens!! When you are visiting a new place, more than often you are with your family and friends and forget to drink water on time. Also, you have erratic timings and eat out too frequently; the water you consume does not match your body’s daily requirements. As a result, after a day out or two, you feel lethargic and drowsy.
Now let us give you another scenario – you carry on your planned outings but set the alarms on your phone (you may use Standard/Interval/Custom format). So, even when you are busy exploring the place, the notifications will keep coming from time to time. This way, you can drink water from time to time and add some local drinks or even caffeine to your set routine.
In this way, thanks to the water drink reminder app, you will be able to consume the optimum amount of water, even when you are travelling.
Conclusive thoughts
It is a common affair that when you are busy enjoying the beautiful bounties of nature or you are travelling for work, you forget to drink water. Whether you are doing the ‘touristy’ stuff or you are busy with a hectic work schedule, ultimately, it leads to dehydration. However, now, with this water drink reminder app, you will be able to monitor your water intake while you enjoy the scenery of the place or while you are stifled with business meetings! With its timely reminders, you will hydrate your body and be in a better place physically, even when on erratic schedules. Download the Water Reminders App now!
