5 tips to stay hydrated

5 Tips To Stay Hydrated : Read This If You Also Forget To Drink Water!

Our general health and well-being require hydrating. Water is essential for so many of our body functions: including digestion, circulation, and temperature regulation. Many people, however, find it difficult to drink enough water in the midst of daily activities. Well, but if you are also one of them. So , just take a look at the 5 tips to stay hydrated that will really help you integrate more water into your daily routine.

5 tips to stay hydrated: The importance of proper hydration

 

5 tips to stay hydrated

 

1. Carry a Water Bottle Everywhere 

Amongst the 5 tips to stay hydrated, one of the most effective ways to ensure that you remain hydrated is by carrying a water bottle with you. Having a water bottle will help make it easier to sip water during the day. Choose a bottle that you like using, be it a sleek stainless steel one or a bright-coloured plastic design.

Fill it up before leaving for work and get used to bringing it with you anywhere. It would remind you to drink enough when you see this at work, while errands, or during your exercise. You are more likely to be taking a few sips whenever you see your bottle, thereby helping you to keep on track.

Target the number of refills you want in your bottle within the day. If you have a 20-ounce bottle and you’re aiming for 80 ounces per day, you’ll need to fill it up four times, which makes your hydration goal very attainable and realistic.

2. Hydrate Set Reminders

The easiest tip amongst the 5 tips to stay hydrated is to set reminders. Sometimes, the fuzz of life makes it miss out on forgetting to drink water when attending to other issues. The best thing about this is reminding yourself. Use your phone, smartwatch, or computer to remind you to take a glass of water every hour while in specific working hours.

Another very effective reminder can be to integrate hydration into your daily routine. For example, you could hydrate every time you take a break, when you have completed a task, or even after every meal. This way, you associate hydrating with existing habits and create a routine that will naturally hydrate you without requiring too much thinking.

Download Water Reminder App

You can also search for a water reminder app. These apps will alert you several times in the day to remind you to drink some water. These applications usually come with some tracking feature through which you can track your consumption of water. You can download the Water Reminders app from the Google Play Store and Apple App Store. This app is pretty user-friendly and may help you form a routine hydration habit. 

3. Flavor Your Water

 

Flavor Your Water

 

When it comes to 5 tips to stay hydrated, then flavored water becomes an essential aspect of it. To make it refreshing and good for you, the plain, tasteless one can get boring and reduced consumption may occur. If you feel you naturally despise the taste of water, add a flavor into your water! Add some fruits, herbs, or even veggies to make your drinking water enjoyable.

Some other options to add flavor to the water are slices of lemon, lime, or orange. You may also add fresh herbs like mint or basil to make it refreshing. For a special flavor, you can even add sliced cucumbers or berries. In addition to adding taste and flavor, it could also give you additional nutrients and antioxidants.

Experiment with different combinations to figure out what you love the most. You could make a big pitcher of infused water and keep it in the fridge so it is there for you to grab when you want a refreshing drink. This way, you will always have something nice and refreshing to drink. The more enjoyable you make your water, the more likely you are to drink it!

4. Hydrate through Food

Do you know that there are many foods with high water content? Without much effort, hydrating foods can make a huge difference in your daily fluid intake. Hydrating foods must be fruits and vegetables, which can be great at dinner or supper and also as a snack during the day. One of the most important tips out of 5 tips to stay hydrated is this one.

Some of your top picks include watermelon, cucumbers, oranges, strawberries, and cantaloupe. These are all great tasting options but also full of vitamins and minerals, making sure you maintain good health in general. For example, watermelon is about 92 percent water, making it very hydrating.

Try to increase hydrating foods at your meals. One breakfast idea may be a smoothie of spinach, banana, and a little bit of water or coconut water. Put some cucumbers and tomatoes into your lunch salad. Keep hydrating snacks on hand, like fruits cut up or veggie sticks. Savor those throughout the day, filling your plate with hydrating choices!  You are going to meet one of your most important tips out of 5 tips to stay hydrated without even trying.

5. Set Up a Daily Hydration Goal 

Hydration rises with a goal set for a daily target. Knowing exactly how much you should be drinking within a certain time frame makes it easier to keep up with your measurements. The “8×8 rule” is eight glasses of 8 ounces of water per day, but this is more of an individual requirement depending on the activity levels and environment.

Another way for  your hydration goal could be personalized is according to body weight. Use the general rule of having half of your body weight in ounces. If your body weighs 150 pounds, then aim for 75 ounces of water per day. This can be a better estimation of how much water you may need to stay hydrated.

A simple track of your progress can be kept through a water-tracking app or even a simple journal. This allows you to record how much you are drinking each day and see how short you are at the end. Celebrate the little wins in which you achieve your goal, and adjust the level of your goal so that you continue to stretch yourself.

Conclusion

Hydration is the process of keeping healthy and enjoying a healthy living condition. Adding more water to your daily routine is not a difficult task; you only need to follow these 5 tips to stay hydrated. Do carry a water bottle with you anywhere you go, set reminders about drinking water, add flavor to your water, eat hydrating foods, and create a daily water goal.

Never forget to make use of technology as well for your hydration journey. Download an application of a Water Reminder from the Play Store or Apple Store to help keep your track record of intake and reminders about drinking water throughout the day. All these will lead you to be better off, think clearer, and reap all the benefits of being well-hydrated.

Start today, by following these tips to guide you toward a healthier, more hydrated life!

Scroll to Top