Staying hydrated is often an overlooked aspect of one’s health, but it ensures that the body functions optimally. Water plays a part in almost all bodily functions, from body temperature regulation, to aid in digestion and maintaining skin health. In today’s fast world, people often neglect drinking enough water; this is where a hydration reminder will help. Water reminders may come as an app or a physical reminder; in either case, it reminds you to drink the prescribed amount of water after a regular interval. Being simply aware of the fact that you need to hydrate is helpful in itself, but new-age hydration tracker apps are making the process even simpler. In this guide, we will explore staying hydrated, how reminders help, and some of the best hydration tracker apps out there today.
Why Staying Hydrated So Important
Water makes up about 60% of the human body and gives rise to a multitude of very essential functions, including:
- Regulates body temperature: Sweating and respiration help control temperature.
- Elimination of wastes: Water helps the kidneys flush out wastes through urine.
- Improves digestion: Sufficient amounts of water for nutrient absorption and to prevent constipation.
- Lubricate the joints: Hydration promotes lubrication of joints and cartilage, giving them less friction.
Lack of water can cause dry skin and tiredness that can also be accompanied by headaches and dizziness.This might alter your mood or concentration. Serious dehydration alone may cause kidney stone formation or urinary tract infection in the long run.
That being said, since water is so important for you, it becomes essential that you drink more of it every day. Eight ounce glasses of water or 2 liters is a conventional rule, also known as the 8×8 rule. However, this amount may vary from person to person according to a person’s needs in terms of activity levels, climate, or body size.
The Importance of Hydration Reminder Apps
Some people encounter problems with hydration due to simply forgetting to drink water. A hydration app is a supportive means of getting around this, sending timely notifications to urge you to drink water during the day. The apps can be configured to fit seamlessly into your routine and lifestyle, lending a helping hand to keep you hydrated, even in busy schedules.
A water reminder app will enable you to do the following:
- Record water in-take on a daily basis
- Set personal hydration goals
- Get constant reminders to drink water
- View progress on charts and statistics
These applications can definitely be among the greatest tools for anyone desiring to maintain hydration.
Apps To Help You Stay Hydrated
There are several great hydration reminder apps available today, each armed with its own unique features. Below are some that can help you stay-on-track when it comes to proper hydration:
1. My Water – Daily Drink Reminder
My Water is a drinking reminder app set up for a more personalized view. It lets you establish a specific set of drinking goals based on your preferences and needs. It is possible to manually record water intake, or the recommended intake can be calculated by the app itself. Suggestions and tips toward drinking water are also available to help you with your goal.
My Water is unique in that way because it lets you customize reminders with your preferred tone and message, not just boring reminders. This makes it fun and motivating.
2. Hydro Coach
Hydro Coach, another excellent app that reminds you to drink water, has an interface that helps you track your water intake with simplicity. It calculates your water requirements on the basis of your personal data and sends you reminders when it is time for you to drink. The app is built in such a way that it can also track your hydration trends over time and give you the chance to adjust if necessary. Hydro Coach also synchronizes with other fitness apps such as Google Fit and Fitbit for an overall view of your health and hydration.
3.Water Reminder App
The Water Reminder App is one of the most known and user-friendly apps. It notifies you of your daily water intake through reminders at regular intervals. You’d set up personal water reminder goals based on your age, weight, and activity level. Also, you’d track your intake and get daily progress information. This is an app best suited for people looking for a way, simple and to-the-point, that will help them to keep their water intake above the minimum.
4. WaterMinder
WaterMinder is such an exceptional reminder app that can track water intake for every user. The application records every glass of water that is being taken in and sees you through visual reminders. By the end of the day, it helps set an individual goal for water intake and has alerts customized just to notify you of daily consumption.
The coolest part about this WaterMinder is the fact that it can sync with devices so you can track your hydration from your phone and smartwatch.
5. Plant Nanny
If you’re looking for another more gamified approach to proper hydration plant nanny provides you with a fun and engaging way to encourage the uptake of water. You water and take care of the virtual plant while taking care of your own water intake. The plant grows and thrives as your hydration goals are met. It makes the satisfaction of staying hydrated seem less like a chore and a little more like a rewarded game.
How To Download Hydration Reminder Apps?
While the app targets young people predominantly, there is some fun to be had by all, in its somewhat whimsical way of tracking water intake and sending reminder notifications. There are various great options available if you’re searching for a water reminder app without any extraneous features. And choosing the best hydration app isn’t that difficult. All you have to do is go to Google Play Store and Apple App Store and download any of them!
Hydration Tips Beyond Apps
Though very useful, hydration reminder apps are not the only way to stay hydrated during the day.
- Always Carry a Water Bottle: If a water bottle is near you, it’s easier to sip water now and then, thus achieving your hydration goals.
- Drink Before You Feel Thirsty: By the time you feel thirsty, it’s usually an indication that you have already lost a little bit of water from your body. Drinking water at regular intervals, irrespective of the feeling of thirst, will aid in keeping your body well hydrated.
- Eat Hydrating Foods: Vegetables and fruits with high water content, such as cucumbers, watermelons, and oranges, can also render help in satisfying your hydration needs.
- Flavored Water: When plain water is boring to you, try adding fruits like lemon, berries, and mint to flavor it.
Conclusion
It is very important to stay hydrated if you want to remain healthy. One of the best ways to remind yourself to stay hydrated and drink enough water daily is to use a hydration reminder app. From personalized reminders to tracking your progress, such apps provide an easy platform to help you become consistent at reaching your hydration goals. You can either choose from apps like Water Reminder, Hydro Coach, and Plant Nanny that address the needs of different user profiles. So now, if you integrate a water tracker app into your daily routine and observe all tips to stay hydrated, your energy, concentration, and well-being will get better. Take a sip of water right now, and make it a point to become hydrated-your body will thank you for it!
