Energy is often associated with sleep, food, and exercise. However, one of the simplest and yet most effective ways of keeping that energy going is by drinking water. This article discusses the effect hydration has on energy levels and ways to ensure that you drink sufficient water daily whether with the help of a hydration app or with the help of the tips discussed below.
Importance Of Hydration On Energy
Your body consists of nearly 60% water, and almost every process or function depends on water. From the brain to your muscles, all bodily systems require water to function. Dehydration can definitely make you feel tired, heavy, or dizzy because your cells have not been able to obtain the food and oxygen to perform their function.
Water also helps deliver nutrients and oxygen to your cells and removes wastes from the body. Thus, hydration is necessary because dehydration directly contributes to low energy levels, making concentration and activity difficult.
The Interconnection Of Water And Energy
During dehydration, normal tasks are achieved with an increased effort. Your heart pumps more frequently to send oxygen to the muscles, while your brain becomes less efficient. This can also lead to mental fog and physical fatigue. Even low drops in hydration may create significant decreases in energy levels.
Sufficient water intake allows muscles to function well, supports the brain, and even helps to maintain mood. Last but not least, hydration improves digestion and thus contributes to energy derived from the food. That’s why using a hydration app can be a great way to monitor your water intake.
How Much Water Should You Drink?
First of all, different people need different amounts of water according to age, activity, and even climate. It has been popularly suggested that a person should drink at least 64 ounces or eight 8-ounce glasses of water per day, and it is often called the “8 x 8 rule”. This guideline may not fit or apply to everyone. Some may need more than this, especially if they are physically active or in hot places. When thirsty, you should listen to your body thirst language.
It should be taken into account that you also get some of your water from other beverages and food items. Fruits and vegetables such as watermelon, cucumbers, and oranges, among many others, have a very high percentage of water in them. While drinking plain water throughout the day is essential, it’s also okay to supplement with water-rich foods and other healthy beverages.
Signs That You May Be Dehydrated
It is not always obvious that we are dehydrated. However, here are a few signs to look out for:
- Thirst or dry mouth
- Fatigue or reduced energy
- Dark yellow urine (it should be pale yellow)
- Dizziness or lightheadedness
- Dry skin
If any of these symptoms are present, it is time to drink more water.
How A Hydration App Can Help
In today’s fast-paced world, staying hydrated does not have to be difficult. The good news, however, is that technology has come to rescue us, and with apps, we can now monitor our daily water intake and be reminded to drink at different times throughout the day.
The apps will be able to give you personalized hydration goals according to your weight, activity level, and where you live. And for some, it will even also help you to drink water every other hour. Most importantly, the apps are mostly easy to use and will not even cost you a dime.
Some Of The Famous Hydration Apps Include:
WaterMinder– An intuitive and customizable hydration app for setting up your daily hydration goals to track your water intake and get reminders.
Hydro Coach- Hydro Coach tells you how much water you need according to your weight and level of activity, after which you can log your water intake with it, and it shall remind you.
Plant Nanny– It makes keeping hydrated fun. By watering your plants, you help them grow every time you drink water.
Water Reminder – It is a unique practical tool that tells you how much water you drink daily. With the help of this app, you get reminders to drink water regularly according to your hydration goal.
These apps support you through the inconveniences and keep your spirits high with motivation. There are various great options available if you’re searching for a hydration app without any extraneous features. And choosing the best app isn’t that difficult. All you have to do is go to Google Play Store and Apple App Store and download any of them!
Hydration Tips
These are easy yet helpful tips to help you stay hydrated and energized:
Start the day with water– Have a glass of water when you wake up for an instant hydration kick-off.
Carry a water bottle– Put a water bottle with you at all times. A good reminder for you to reach for water qualified throughout the day.
Set reminders– Use an app to remind you of water. An hourly reminder can do wonders.
Drink an hour before dinner– A glass of water before dinner aids digestion and curbs overeating.
Water infusion– Squeeze some lemon juice in your water, or add a slice of lemon, could weigh low on calories but offers great flavor.
Conclusion
Hydration is vital for energy and health. With a good supply of water, the body can work well and thus generate all the possible energy for one to get through their day. Any hydration app makes it easy to remember to drink water and helps you stick to your hydration goals. Regardless of whether you are at home, work, or on the move, maintaining hydration will ensure that you have energy and feel good.
Water Reminder & Tracking App