We know the drinking water is so important for health, but staying hydrated also helps to keep your skin healthy and glowing. Water is important for moisturization, elasticity, and the appearance of your skin. In the article below, we’ll see how hydration can affect your skin, the benefits of hydration, drink water reminder apps, and tips to keep it looking healthy.
Effect Of Hydration On Your Skin
Just like all organs in the body, the skin also requires water for its functionality. Skin cells remain plump and healthy with water in being hydrated; skin appears radiant, smooth, and fresh. Dehydration, on the contrary, results in dry, flaky, and dull skin. Here’s how skin is affected by hydration:
Keeps your skin moisturized
Water helps maintain moisture in the skin. Well-hydrated skin cells keep moisture in them, which helps make the skin soft and smooth. Insufficient water intake can cause dry, tight, and rough skin.
Increases the elasticity of skin
The right hydration helps skin to remain firm and resilient. Hydrated skin is less likely to show sagging or wrinkles because cells have sufficient moisture, and it also helps to remain flexible.
Flushes out toxins
Water purges body waste and toxins from the body as urine and sweat. When you are hydrated, you will be able to go more effectively to remove any harmful things that could cause defects to the skin’s appearance.
Brings out a healthy glow
Hydration offers complete skin with that natural and healthy glow. Your skin will appear dull when dehydrated, but being hydrated will give your skin a complexion and radiance. Proper hydration helps you keep that healthy glow in your skin and gives it a youthful touch.
Reduces fine lines and wrinkles
Hydrated skin has higher elasticity and therefore helps in reducing the appearance of fine lines and wrinkles. Proper hydration keeps dry skin moisturised which prevents from becoming more prone to wrinkle formation.
Prevents breakouts and acne
When the body does not supply enough water, it overproduces oil from the skin, thus leading to clogged pores, which leads to acne. A hydrated skin maintains a balance to keep oil secreted by the skin, so that fewer specks will appear in the skin.
Benefits Of Hydration For Skin Health
Sufficient intake of water indeed has various advantages for the skin. Here are some of the benefits coming with regular drinking:
Healthy skin tone
Skin that is well hydrated has a bright complexion. Dehydrated skin is uneven and dull, especially under the eyes. When one stays hydrated, the skin tends to be more balanced and often refreshed.
Decreases puffiness and swelling
Dehydration usually causes the body to withhold water, making your body appear bloated, particularly around the eye area. Drinking a lot of water reduces this puffiness, resulting in a fuller and fresher appearance of the face.
Nourishes skin disorders
Hydration is a vital element in skin repair. Be it dry skin, eczema, or psoriasis, any of these can be healed through proper hydration and prevention of flare-ups. Water provides nourishment to the skin internally, so it heals faster.
Protects against the Sun
Water cannot really replace sunscreen, but it helps the skin keep its natural defenses against the effects of the sun. Hydrated skin is therefore better equipped against the exposure from the sun, and recovers faster from sunburns.
Improves complexion
The texture of the skin is smoother and softer with water. It keeps your skin plump, filling in lines and wrinkles, and yielding a soft feeling to the touch.
How Much Water Should You Drink To Have Healthy Skin?
The truth is that all people need different amounts of water every day: it depends on things like age, weight, activity level, and climate. An average recommendation is “eight 8-ounce glasses of water every day,” also dubbed the “8×8 rule.” That’s about 2 liters or half a gallon of water per day.
Skin can also demand extra intake of water, for example:
- Living in a hot and dry place
- Often exercising where you sweat a lot
- In pregnancy and breastfeeding
- Having some skin issues, thus making it require more moisture
If you can’t take enough water, gradually increase your consumption, and observe how your skin reacts. The more hydrated you are, the better your skin condition will be.
Signs Of Dehydrated Skin
The signs of dehydration on the skin start showing when you tend to drink less water. Such include:
- Dryness: From feeling tight and flaky to being quite rough.
- Dullness: Your skin may look dull and lifeless without that healthy glow.
- Tightness or Irritation: Dehydrated skin can be uncomfortable or irritating to you, especially after cleansing.
- Fine Lines and Wrinkles: This effect can be amplified by dry skin, bringing fine lines and wrinkles even more into focus.
- More Oil Production: Your skin might produce more oil in compensation for having become too parched, which may lead to clogged pores and breakouts.
If you find any of these symptoms appearing on your skin, that indicates the need to up your water intake. Hydrating helps rejuvenate your skin to a more natural look and feel.
Tips To Be Better Hydrated For Healthier Skin
Here are just a few simple tips for better hydration to support your skin:
Drink water throughout the day
Instead of waiting to be thirsty, sip water regularly throughout the day. Carry a water bottle so that you can keep track of your water intake throughout the day.
Add flavor to your water
If plain water is boring for you, then why not jazz it up with some natural flavor? Try adding fresh slices of lemon, cucumber, or mint to your water for a refresher.
Eat-water-rich foods
You can hydrate through water-rich food such as watermelon, cucumbers, oranges, and strawberries, which can supplement your water drinking. They are rich in water and help keep your skin moisturized inside.
Minimize consumption of alcohol and caffeine
Both alcohol and caffeine can dehydrate your skin. It is okay to indulge in these things now and then, but the intake should be followed by an equal amount of water.
Use hydrating skincare products
With water-drinking, use hydrating moisturizers and serums that should include hyaluronic acid and glycerin to make the job complete. These elements are responsible for keeping the skin perpetually soft and damp.
Monitor your skin’s needs
Listen very carefully to your skin regarding the level of hydration. If it feels all tight or dull, then that signals that it is time to up one’s water intake.
Best Water Reminder App For Skin Health
WaterMinder
WaterMinder is one of the most popular hydration apps, known for its ease of use and customizable features. The app allows setting personalized goals for water intake based on weight, activity level, and place. You can effortlessly log each drink taken to track hydration for the day.
Hydro Coach
Hydro Coach is yet another drink water reminder app for better skin health, calculating your water requirement based on weight, age, and activity level. In conjunction with several notifications throughout the day reminding you to drink water, Hydro Coach helps you keep track of your progress from day to day.
Aqualert
Aqualert is another superb drink water reminder app to track water intake for everyday consumption. This app asks for some personal information, like weight and activity level, to use it for calculating a person’s water intake target.
Water Reminder
It is a unique practical tool that tells you how much water you drink daily. With the help of this app, you get reminders to drink water regularly according to your skin health goal.
These apps support you through the inconveniences and keep your spirits high with motivation for better skin health. There are various great options available if you’re searching for a drink water reminder app without any extraneous features. And choosing the best app isn’t that difficult. All you have to do is go to Google Play Store and Apple App Store and download any of them!
Conclusion
Hydration deepens and enlarges the dimension of healthy, glowing skin. It keeps the skin moist and plump, preventing it from becoming dry, irritated, or flaky, and enhances its natural elasticity to a significant degree, helping to minimize fine lines and wrinkles. Such hydration will boost all-around health and greatly minimize the chances of dryness or premature wrinkles in your skin. Just remember that all beautiful skin originates from within. Hydrate yourself well enough for internal skin hydration, treat your body with hydrating food types, and enjoy moisturizers for it to shine! And don’t forget to download the drink water reminder app. Eventually, with the right hydration habits, bright, clear, young skin will be around for years!
Water Reminder & Tracking App